Physical Fitness
What is the PRT?
A requirement in the USNSCC is for cadets to take the PRT (Physical Readiness Test) two times a year, once in the spring and once in the winter. Cadets must pass their PRT to stay in the program and attend summer/winter training.
1-Mile Run
Timed completing a 1-mile distance.
Pushups
Maximum reps in 1 minute.
Plank
Maximum hold time (capped at 3:30).
Scoring Levels
The physical standards vary by age and are categorized into 5 levels. The overall fitness level will be determined by the lowest score achieved across all three physical challenges.
Failed / Expired
Represents a cadet who hasn't met all three requirements for Level 2 or higher, or whose PRT score is older than 6 months.
Progressing
A transition phase for newer cadets. To attend Recruit Training (RT) and advance to Seaman Apprentice (SA), cadets only need a Level 2 score.
Satisfactory
Required to progress to Seaman (SN) or higher, and required to attend advanced trainings.
Good & Excellent
Exceptional physical fitness. Same core privileges as Level 3, but highly distinguished.
The Official Standards Chart
Level 2 is the minimum level to join the program, and it is highlighted in blue on the standards chart below.
The Pushup Requirements
Strict Form Enforced
- Cadets must place hands directly beneath shoulders or slightly wider. Wide pushups will not be counted.
- The body must be completely flat (head, shoulders, back, and hip aligned). Dipping or raising will invalidate the rep.
- Arms must BREAK NINETY DEGREES. No exceptions.
- If any one of your knees touches the ground, your pushup count ends immediately.